E253: The health benefits of sprouting and growing your own food with Doug Evans
E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips
Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastnatural light, sunlight exposure, cold therapy, spend time in nature, roudy nassif, vivarays, light harmonizing glasses, bluelight, blue light blocking glasses
E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith
Lifestyle Strategies, Movement, Overall health, Product ReviewsTheartoflivingwell PodcastGAIT, barefoot shoes, minnimals shoes, posture, improve mobility, foot health, traditional shoes, body mechanics, foot mechanics
E234: Discover the transformative power of superfood cuisine: on site at Vitalist by Sarah H
Product Reviews, Overall healthTheartoflivingwell Podcastvitalist foods, vitalist by sarah h, dockside pickup, superfoods, food is medicine, superfood cuisine, organic restaurants, eat for energy, eat for life
E233: Rejuvenate your skin from the inside out and reverse aging with OneSkin co-founder Carolina Reis Oliveira
Product Reviews, Overall healthTheartoflivingwell Podcastanti-agin, skin health, improve skin health, oneskin, peptides, antioxidents, OS-1, skin care, clean skin care, clean anti-aging skin care products, health & longevity, root cause of skin aging, improve fine lines
E231: How to achieve mental clarity and focus using nootropics with Thesis founder Dan Freed
Product Reviews, Mental Health, Alternative HealthTheartoflivingwell PodcastThesis, nootropics, Dan Freed, mental clarity, improve focus, improve brain function, improve memory, improve creativity
228: Nurse Mandy Baker's personal journey with off-label GLP-1 Class Drugs
227: Reduce pain, improve athletic performance and emotional wellbeing with Taopatch nanotechnology
Product Reviews, Overall healthTheartoflivingwell PodcastTaopatch, Dmitri Leonov, nanotechnology, light therapy, Acupuncture, improve balance, improve mobility, improve athletic performance, eliminate pain, improve emotional wellbeing
E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif
Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastbluelight, vivarays, circadian rhythm, roudy nassif, natural light, sunlight, junk light, blue light blocking glasses, daily sun exposure
