E254:The Voice of the Mountain: Building community and connection through endurance sports with Colleen Rue

In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events.  Colleen Rue has a unique ability to connect people with brands, events and experiences in a way that creates deep connections, fosters participant’s personal growth, and develops bonds for life.

Whether you’ve conquered a race, dreamed of scaling new heights, or simply seek personal growth, Colleen’s stories and insights will leave you inspired.

We delve into themes of perseverance, community, and personal growth, uncovering how shared experiences can redefine how we see ourselves and others. From the unique challenges of 29029 to the magic of personal connection, this conversation will encourage you to reflect on your own passions, drive, and joy.

Episode highlights:

  • The importance of focusing on the journey, not just the finish line in any event.

  • Inspiring tales of climbers conquering 29029 and discovering their resilience.

  • How stepping out of your comfort zone can unlock new levels of personal growth.

  • The magic of personal connection and why small gestures—like a name on a bib or a shared smile—create lasting impact.

  • Hear inspiring tales of climbers conquering 29029 and discovering their resilience.

  • How community, support systems and shared experiences amplify the joy of accomplishment.

Chapters

•Colleen's Journey to Becoming "The Voice of the Mountain" (00:00)

•The Power of Community and Connection (06:02)

•Inside the 29029 Experience (12:14)

•Energy Management and Balance (17:56)

•Lessons, Inspiration, and Living Well (34:31)

📌 Resources & Links Mentioned:

---------------------------------------------------------

7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

 

 

Mindset, Lifestyle StrategiesTheartoflivingwell Podcastvoice of the mountain, 29029 everesting, building community, endurance sports, colleen rue